Classes
We are dedicated to providing a sacred space where individuals of all ages and abilities can embark on this profound path.
Mondays, Wednesdays
Cardio strength
Cardio strength classes are dynamic, high-intensity workouts that combine cardiovascular exercises with strength training.
Tuedays, Thursdays
Muscle building
Muscle building classes focus on strength training exercises to help participants increase muscle mass, strength, and tone.
Every day
Crossfit
CrossFit is a high-intensity fitness program that incorporates functional movements from various disciplines.
Sundays
Aerobics
Aerobics is a high-energy fitness class that combines rhythmic and continuous movements with music to improve cardiovascular fitness.
Every day
Pilates
Pilates is a gentle, low-impact fitness method that emphasizes core strength, flexibility, and overall body awareness.
Every day
Basic yoga
Basic yoga classes introduce participants to fundamental yoga poses, breathing techniques, and relaxation exercises.
The Team
Meet our professional team
Sarah Stanton
Yoga Trainer
Mira Botosh
Yoga Trainer
Sophia Reynolds
Yoga Trainer
