Cardio strength
Cardio strength classes are dynamic, high-intensity workouts that combine cardiovascular exercises with strength training.
Duration
60 minutes
Schedule
Mondays, Wednesdays
Cardio strength class
Join our Cardio Strength class for an invigorating workout that combines the best of cardiovascular conditioning and muscle strengthening. This dynamic class is designed to elevate your heart rate, torch calories, and build lean muscle, all while improving your overall fitness level.
What to expect
In our Cardio Strength class, you’ll experience a comprehensive workout that incorporates:
- Cardiovascular exercises: Get your heart pumping with energizing cardio routines that include high-intensity interval training (HIIT), jump rope, and more.
- Core strengthening: Strengthen your core muscles to improve stability and posture.
- Strength training: Build and tone your muscles using resistance bands, dumbbells, bodyweight exercises, and other equipment for a full-body workout.
- Fun and motivating atmosphere: Our experienced instructor will lead you through a challenging yet enjoyable class that keeps you engaged and motivated.
Benefits of attending classes
Better coordination and balance
Enhanced muscle tone and strength
Improved cardiovascular health
Meet our experienced instructor
At our studio, we are privileged to have a dedicated and highly experienced yoga instructor who is passionate about guiding our students on their yoga journey. With a deep understanding of the ancient art of yoga and a commitment to promoting physical and mental well-being, our instructor is more than just a teacher; they are your partner on the path to a healthier and more balanced life.
Book your classes today!
Book your class today and step onto your mat at PeacePulse!
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through the practice of yoga, we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Paityn Carder
Founder
What our clients say
4.5
“I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer.”
Lydia Philips
4.5
“I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer.”
Nadya Styles
4.5
“I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer.”
Olivia Carter
4.5
“I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer.”
Noah Foster
4.5
“I travel a lot for work, and Shanti has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer.”
