PoleZen Online Pole Experience

My PoleZen, my home.
PoleZen means momentum, and so much more.
Experience pole dancing from the roots up and find your unique expression.
Based in Berlin, at home in the world.

COMING UP NEXT

Intensive pole 3-month programs

Start your Online Pole Journey

It’s time to discover your PoleZen! Get access to our growing range of Online courses and live training sessions. Become part of our community!

Build a strong fundament in pole dancing

Whether you are just starting out, or are already experienced and are striving for more – at PoleZen, we can help your love for pole dancing grow sustainably. Learn to understand the pole and make it your dance partner.

Pole Dance

Nothing compares to using a piece of stainless steel rod as a dance partner. The perfect fusion of dance, acrobatics and top athletic performances, all in the most playful way.
Pole dance can be anything you make it.

Sensual Dance

Sensuality means feeling yourself and the world with all your senses. It is not limited to eroticism and sexuality, but is rather a highly natural, often lost intuitive sense of self. Sensual Pole has acted as a catalyst of liberation for many of us.

Movement

Movement is the language we all understand. That’s why we get you moving first, and then on to the pole! At PoleZen, we cultivate a holistic training methodology for a mobile body and mind. This is supported by qualifications and tried-and-tested experience in anatomy, physiology and biomechanics, as well as breathing and body therapies.

Take a look at our class schedule.

Here you will find an overview of our current programs, drop-in classes and workshops. Please mind that all of our pole classes are only offered online!

Teaching language is German unless stated otherwise, but we do provide subtitles and CC in English for all recordings, as well as DM-based support to provide feedback. Personal training available in English.