Your Journey to Wellness Begins Today
Whole-Person Health for a Balanced Life
Gain Clarity
Manage Stress
Self-Awareness
4.9 Stars
Average Rating
🌿 Your health, your journey.
Wellness is a lifelong journey toward health and balance. We empower 
individuals and families to take charge of their well-being through expert, 
holistic care.
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Clients satisfaction
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Years Of Experience
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Advanced Member
🍀 Services
Our wellness services
Individual therapy
One-on-one coaching sessions designed to support your unique health goals.
Couple therapy
From guided meditation and breathwork to stress-reduction techniques
Family therapy
Our family therapy services aim to healthier interactions and harmony within the family unit.
🛡️ Why choose us
Personalized support from certified experts.
Holistic approach
Anxiety, depression, trauma, grief & more
Expert guidance
Improve communication & reconnect
Supportive team
Join our space where you're never alone.
Real Results
Our methods are backed by science
Your cycle is beautifully individual. We help you tune into your hormones to reveal your personal fertile window.
- Track your progesterone journey
- Insights crafted for your unique cycle
- Feel connected and informed
🗂️ Our wellness process
Simple steps to get well
Connect
Schedule your first consultation to share your goals and discuss your wellness needs.
Assess
Complete a personalized assessment so your wellness trainer can design the approach.
Thrive
Receive your custom wellness plan and start your journey toward a healthier life.
📋 What make us different
Care that feels personal
Our signature programs
From your first appointment, you’ll experience a welcoming, supportive environment designed to promote comfort, trust, and healing. We combine the latest evidence-based therapies with a holistic approach that treats the whole person — not just the symptoms. Evidence-based programs designed and delivered by healthcare.
🧩 Personalized
📊 Evidence-based
SoulSpring the whole person
We believe in treating the whole person — mind, body, and spirit. Our holistic approach integrates traditional therapy with wellness techniques such as mindfulness, lifestyle coaching, and stress management strategies. It’s about healing from the inside out.
🌿 Holistic
🧘 Wellness
A space where you safe
SoulSpring begins with feeling safe. Our spaces are thoughtfully designed to foster comfort and confidentiality. We prioritize creating an inclusive, non-judgmental atmosphere where every individual feels respected, heard, and valued.
🛡️ Safe
🤝 Inclusive
Proven methods that work
We use proven, evidence-based therapies such as Cognitive Behavioral Therapy (CBT), EMDR, and solution-focused techniques. Backed by research, these methods ensure you receive the highest standard of care tailored to your needs.
📚 Scientific
✅ Effective
Experts who truly care
Our team consists of licensed, experienced professionals who lead with empathy. Every member of our staff is committed to ongoing education and upholding the highest ethical standards, ensuring that your care is compassionate, confidential, and effective.
🎓 Licensed
❤️ Caring
Pricing Plans
Competitive Pricing
🌱 Starter Session
$49 / one-time
Perfect for first-timers who want to explore how wellness support fits into their life.
- 30-minute 1-on-1 consultation
- Basic wellness assessment
- Intro plan suggestions
- Email summary follow-up
🌿 Core Plan
$149 / month
Ongoing support with personalized strategies to guide your growth and transformation.
- Weekly 1-on-1 sessions (45 min)
- Customized wellness plan
- Nutrition & lifestyle coaching
- Messaging support between sessions
🌟 Premium Care
$249 / month
Comprehensive care for individuals seeking deeper, hands-on guidance across mind.
- All Core Plan features
- Mindfulness & stress therapy sessions
- Bi-weekly progress reviews
- Priority scheduling
♥️ Team
Meet the Consultant
Dr. Elara Wells
Holistic Wellness Consultant
Naya Hart
Nutrition Specialist
Sofia Green
Lifestyle Coach
Amara Lee
Mindfulness Therapist
🌟 Testimonials
What our clients say
"Journey to Wellness has completely changed how I look at my health. The team is so supportive, and every session feels personal and meaningful. Highly recommend to anyone looking for real change."
Alex Bean
CEO, Founder
"I joined Journey to Wellness a few months ago, and I already feel more balanced and energized. Their approach is practical and easy to follow – not overwhelming at all!"
Alex Bean
CEO, Founder
"This place is amazing! The staff truly cares about your progress and checks in often. It’s not just about quick fixes, it’s about building long-term healthy habits."
Alex Bean
CEO, Founder
"Great experience overall. The program is well-structured, and I learned so much about nutrition and mindfulness. I wish they had more weekend session options, but still worth it."
Alex Bean
CEO, Founder
"Journey to Wellness helped me reduce stress and feel more confident about my lifestyle choices. The workshops are super engaging and motivating."
Alex Bean
CEO, Founder
"Absolutely love the positive energy here. They guide you step by step without making it feel complicated. I’ve already seen a big difference in my mental and physical health."
Alex Bean
CEO, Founder
🤷♂️ FAQ
Frequently asked questions
What types of therapy do you offer?
We offer a range of evidence-based therapies including Cognitive Behavioral Therapy (CBT), EMDR, and solution-focused approaches. Our team will work with you to choose the method that best suits your needs.
Do I need a referral to book an appointment?
Is my information kept confidential?
What should I expect during my first visit?
Your first visit is a comfortable conversation where we get to know you and your goals. There’s no pressure — it’s about building trust, discussing your needs, and creating a plan together.