Meet the Instructors

Our instructors come from diverse backgrounds in mindfulness, movement, nutrition, and holistic coaching.

Ava Lin

Mindfulness & Breath-work

Daniel Kaur

Holistic Nutrition Coach

Lila Ramos

Yoga & Somatic Movement

Amelia Hart

Meditation & Breath-work Guide

Sofia Reyes

Mindful Living Coach

Eli Thompson

Strength & Gentle Conditioning

Harper Wilde

Restorative Yoga Guide

Mila Wish

Emotional Wellness Coach

Jonas Vel

Energy Balance Practitioner

Lila Ramos

Yoga & Somatic Movement

Harper Wilde

Restorative Yoga Guide

Ava Lin

Mindfulness & Breath-work

Sofia Reyes

Mindful Living Coach

Harper Wilde

Restorative Yoga Guide

Amelia Hart

Meditation & Breath-work Guide

Sofia Reyes

Mindful Living Coach

Eli Thompson

Strength & Gentle Conditioning

Harper Wilde

Restorative Yoga Guide

Mila Wish

Emotional Wellness Coach

Jonas Vel

Energy Balance Practitioner

Why Our Instructors Are Different

Every guide is trained to create an environment that feels safe, welcoming, and judgment-free.

Theo Marques

Movement & Flexibility Coach

Ayla Winters

Sound Healing & Meditation Specialist

Questions Along the Journey

Here are answers to help you begin with confidence and ease.

Do I need prior experience with meditation?

Not at all. Each program is designed to meet you where you are beginner or advanced.